Nowadays, we all make unhealthy food choices on a daily basis.

Maintaining a sustainable weight is extremely important in today's hustling lifestyle. It can improve your overall well being. When a healthy person works towards weight loss, they promote numerous health benefits like maintaining a proper heart rate, blood sugar levels and less stress on the joints and bones. 

Weight loss is a journey and not a process to be followed. A healthy diet can help you shed those extra pounds in a safe and sustainable way. However, weight loss goals can be achieved by making a combination of changes in the eating habits and exercises. One must tailor their diet and incorporate healthy food habits like consuming green tea regularly and a lot more. When it comes to shedding that extra weight, we all want natural solutions and green tea tops the list. But the question arises, can green tea help you lose weight? Studies tell us that Green tea is just not a basic beverage but it contains bioactive substances that can break down fat cells and improve your body’s metabolism. 

Is green tea good for weight loss? Let's find an answer to this. 
Green Tea has become a widespread choice for people who are looking for an easy and cost-effective way of losing weight. It is one of the healthiest beverages existing on planet earth. This is because it is loaded with antioxidants and contains substances that can help you in reducing body fat. 

Isn’t all this making you curious to know how does green tea helps with weight loss? No worries, in this blog we will discuss the science behind green tea playing a crucial role in weight management. 

Go on, read. 

The connection between Green Tea and Weight Loss

Below stated factors contribute to weight loss with the help of green tea consumption. We will be discussing the how, why, and a lot more in this section.

Boosts Metabolism
Green Tea contains caffeine and EGCG. Both of these are known to boost metabolism. Caffeine enhances the rate at which the body burns fat and EGCG intensifies these effects even when the body is at rest. 

Suppresses the Appetite
The presence of EGCG in green tea influences hormones that regulate hunger. This eventually reduces the calorie intake and reduces food intake. This tells us that green tea has appetite suppressing qualities. 

Improves exercise performance
The caffeine content in green tea increases the body’s metabolism rate of fat burning. This in turn increases physical performance and assists your body to achieve more during the workout session.

Blood Sugar Regulation
For years, green tea is known for improving insulin sensitivity. This tea can prevent sudden blood sugar spikes and energy crashes. Hereby, promoting a stable energy balance for your body.

But, the question is, Which green tea will be the best for a weight loss journey?

There are many companies and green tea options in the market, but the best tea for weight loss is Teaaza's Shape Up Slim Tea. It is Ayurvedic, natural, and contains powerful ingredients like lemongrass, coleus, and garcinia that support your weight loss journey. Additionally, Teaaza offers a one-time diet consultation with a certified dietitian to further assist you in achieving your health goals.

How Much Green Tea Should You Drink to Lose Weight?

Now that you are convinced of drinking green tea for weight loss! Are you wondering how many cups of green tea you should sip to see results? Remember that moderation is the key! Drinking more than 2-3 cups a day could lead to excessive caffeine intake. Experts suggest that 2-3 cups of green tea is enough as it contains 24-40 mg of caffeine. 

Furthermore, try to consume it with water and no added sugar to make it even more effective. Adding a pinch of lemon can make it flavorful if drinking plain or basic green tea feels too bland for your tastebuds. 

Will Green Tea help Lose Weight Without Exercise?

Studies have shown that consuming green tea can help with weight loss even if you’re not hitting the gym or doing any sort of physical activity. However, pairing the two together will only intensify the process. Sipping green tea before workout will amplify the results because it contains caffeine. It will not just boost your body’s metabolism but will also help you reach the weight loss goals faster. 

Does green tea help in reducing belly fat?

Fortunately, green tea can help in reducing belly fat but only to some extent. The EGCG in the green tea targets the abdominal fat by fat oxidation and increasing body metabolism rate. While green tea alone can not help in belly fat reduction but pairing it with a regular exercise routine and healthy eating options can definitely help you in your journey towards a flatter stomach. 

To Sum Up

In conclusion, we can say that Green Tea is not a magical potion but it is definitely a great solution that can help you lose weight. Green tea acts as a supportive friend! All you need to do is add it in your daily routine and see the results for yourself. Experiment with different green tea flavours to keep your taste buds interested. At Teaaza, we offer different varieties of green tea flavours that will help you lose weight and reach your desired fitness goals. This beverage has the potential to keep you healthy and fit, making it a worthy addition in your lifestyle. 

So, brew yourself a cup of green tea today and take a step towards a healthy YOU.