These days, green tea is creating a lot of buzz among the health-conscious segment of society.

Many healthcare excerpts and recent studies have touted it as the healthiest beverage for its myriad health benefits. These benefits range from improving brain health and managing blood sugar to lowering the risk of heart disease. 

However, another benefit has made green tea a big hit: it helps in weight loss. 

In this article, we will discuss what green tea is, why green tea is for weight loss, suggested dosage, possible slide effects, and will be answering some prevalent queries. 

What is Green Tea?

There are three varieties of tea on this planet: green tea, black tea, and oolong tea. The major difference between these varieties is how they are processed. 

Green tea is produced out of unfermented leaves and is known to contain the highest amount of polyphenols — powerful antioxidants. These antioxidants are crucial for the human body as these are substances that help the body fight free radicals. 

What are free radicals? Free radicals damage human body compounds that damage DNA, cause cell changes, and even lead to cell death. Many medical journals over the past decade or so have raised concerns that free radicals speed up the entire body's ageing process and contribute to several health diseases, heart attack risk and even cancer. 

Now, coming to green tea, the polyphenol antioxidants can neutralise the free radicals in the body and prevent their harmful impact significantly. 

In traditional Chinese practices, practitioners used green tea as stimulants to get rid of excessive body fluid and as an astringent to control bleeding and heal wounds.

Green Tea for Weight Loss - What You Need to Know?

Let's examine the claims around green tea and weight loss:

First things first, green tea leaves contain many beneficial compounds. One of the most important compounds is caffeine, a well-known stimulant that boosts the burning capabilities of the human body.

Green tea is loaded with potent antioxidants, such as catechins. And among these is epigallocatechin gallate (EGCG) — a substance that helps to boost body metabolism. 

Several studies have linked the consumption of green tea extract with excessive fat burning during exercise. To put weight behind this claim, a man who took green tea extract before exercise burned 17% more fat than other men who didn't take the green tea supplement. Another eight-week study put forth the same claim that green tea aids in excessive fat burning during both rest and exercise. 

Another way green tea helps your weight loss goals is by lowering stomach appetite. This means you will eat fewer calories and burn more — ultimately, you will lose weight. Certain studies on animals done in the recent past have linked green tea with a reduced amount of fat absorbed by the body. However, this is not confirmed for humans. 

Suggested Green Tea for Weight Loss Dosage

As per a study by the University of Maryland Medical Centre, drinking 2-3 cups of green tea daily is sufficient to achieve weight loss goals. However, the exact count varies from one individual to another based on their natural metabolism. Ideally, start with one cup of green tea for the first couple of days, then gradually increase it to 2 or 3 cups once you get the hang of the taste.

Possible Side Effects of Green Tea

Green tea has no major side effects; you can add 2-3 cups to your daily schedule 2-3 cups without worrying about it. At the same time, excessive amounts of anything are bad, which holds even for green tea because it contains caffeine. Caffeine consumption in high dosages can lead to common side effects, such as sleep problems, anxiety, and irritability. 

However, green tea's side effects are way less than other tea varieties, as the leaves are steeped for a short time. The fluoride content in green tea helps prevent tooth decay, but it also has tannic acid, which may contribute to tooth staining. 

The Best Time to Drink Green Tea for Weight Loss

Best green tea for belly fat is most beneficial if you drink it right after each meal. However, if you have a sensitive stomach, then after meals, it must be avoided, as green tea has an alkaline nature that leads to the secretion of extra-gastric juices. 

For such people, experts recommend drinking green tea right in the early morning hours and late in the evening. 

Those with sleep problems should not drink green tea around their bedtime. 

Best Green Tea for Weight Loss

There are many varieties of green tea available in the market; however, in terms of weight loss benefits, there is little difference among these. Typically, minimally processed, plain green tea contains the richest nutritional content, ideal for weight loss. One major perk of drinking green tea is its negligible calorie content concerning the nutrients it provides. 

What is the Best Way to Prepare Green Tea For Weight Loss

When it comes to enjoying the taste of green tea, how you brew it makes all the difference. It is best not to overheat the water. 

Otherwise, green tea will lose its natural properties. 

For the best results, you should first boil the water and let it rest for 5-10 minutes, and then add a bag of green tea to it and brew it for a minute or two. You can add a few drops of honey if you don't like the taste of green tea. 

The Bottom Line

Green tea is helpful in your weight loss pursuit. However, it alone won't do. It is highly recommended to combine drinking green tea with other health habits. These include eating more protein, cutting down on carbs, and exercising at least 30 minutes daily. All this will support your weight loss goals, and within a few weeks, you will feel the difference in you. 

People of all ages can consume green tea for various health benefits, such as improving cognitive health, lowering cancer risk, protecting the brain from ageing, oral health, and so much more. To experience the long-term benefits of green tea, you should regularly drink it rather than having it anytime you have an inner motivation.

Do you want to share your personal experience of how green tea benefited you? Feel free to, through the below comment section, our readers would love to hear your thoughts. 

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